The 2 Biggest Weight Loss Mistakes I Made
The 2 Biggest Weight Loss Mistakes I MadeIn today's podcast, I talk about the biggest mistakes I made when trying to stop comfort eating and lose weight. I now advise against being too hard on yourself and going on strict diets. It's really important to be kind to yourself and have self-compassion when trying to recover. It's also helpful to pay attention to your senses while eating and be aware of how you feel when you’re choosing what to eat. This is your reminder. Could you be kinder to yourself?
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Underground Confidence Recovery
Shelley Treacher MA.BACP Accred
Core Recovery from Comfort Eating or Toxic Relationship
What is willpower? Dear Reader, This is what willpower is, for me. If you listen to my media, you know I'm always saying that it's not because of your lack of willpower, that you can't stop eating. That's true! (Go back to your first emails if you want a recap of why you can't make yourself stop). In January, the world hits the refresh button and most people decide to give up something unhealthy, or start doing something positive. We get swept along with this vibe. So it's a small window of...
Stress or Loneliness at Christmas DearReader, According to statistics, we eat 60% more than usual at Christmas. There are obvious triggers in our culture for this. But stress or loneliness can be the emotional triggers. The lead up to Christmas can be stressful. Trying to get everything done, hosting Christmas, visiting people you have difficult relationships with... This can all trigger off fatigue, a stress response or bad memories. So, it’s normal to feel frazzled at this time of year....
How to Manage Your Eating and ENJOY Christmas Nurturing yourself through the pressures of Christmas Dear Reader, Part of the reason we eat so much at Christmas is that it's so easy to do it. Our whole culture makes it easy for us. However, there are many traditions and habits associated with Christmas that can create pressure and obligations. One way to control your eating during Christmas is to politely decline food that you don't really want This is the second of my Christmas podcasts,...