Learn this skill to stop comfort eating
One of the skills you need to be able to stop comfort eatingYou're probably scared to stop if you know you eat for comfort. You might be asking, "How will I cope with all the feelings that might come up?" It's important to ease off comfort eating slowly and safely, one step at a time. And to start building an internal sense of how to regulate how you feel. From working with 100s of clients, I know that learning to regulate your feelings is a powerful tool in giving up comfort eating. Security comes from within. Once you know you can rely on an internal sense of comfort, you can face any challenges (including riding through a craving and facing painful emotions). There are lots of ways to learn to be more comfortable with how you feel. I will share different ways in the future. For starters, here are eight ways to feel calm without turning to food.
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Underground Confidence Recovery
Shelley Treacher MA.BACP Accred
Core Recovery from Comfort Eating or Toxic Relationship
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Stress or Loneliness at Christmas DearReader, According to statistics, we eat 60% more than usual at Christmas. There are obvious triggers in our culture for this. But stress or loneliness can be the emotional triggers. The lead up to Christmas can be stressful. Trying to get everything done, hosting Christmas, visiting people you have difficult relationships with... This can all trigger off fatigue, a stress response or bad memories. So, it’s normal to feel frazzled at this time of year....
How to Manage Your Eating and ENJOY Christmas Nurturing yourself through the pressures of Christmas Dear Reader, Part of the reason we eat so much at Christmas is that it's so easy to do it. Our whole culture makes it easy for us. However, there are many traditions and habits associated with Christmas that can create pressure and obligations. One way to control your eating during Christmas is to politely decline food that you don't really want This is the second of my Christmas podcasts,...